They are all day to day swaps, but you can always set the lineups on sunday or saturday for the week.
The one that is the most basic is one where I'm doing the worst, lol. I'm in 7th out of 10 teams, but that is manily due to my goalie situation. And I have enough talent upfront that I can trade for a goalie, but its getting hard to look for trades in every league. So I simply have set this league as a "roster change" league where I only do changes if I have someone out on IR, no trades no pick ups.
The roster is simply forwards, defence, goalies
Heatley
Datsyuk
Getzlaf
Savard
Perry
Hemsky
Tanguay
Sundin (picked up today and dropped Brassard)
Plekanec
Penner
Prospal
Lupul
Sergei Kostitsyn
Brunette
Green
Bouwmeester
Corvo
Rozsival
Vlasic
Turco
Ersberg
Leclaire
Categories are:
G,A,+/-, PIM, PPG, ATOI (avergae ice time), SOG, W, GAA, Sv%